What To Wear In A Portable Sauna? Scientific Dressing Guide And Precautions

You can enjoy the sauna at home. Portable saunas are becoming a new choice for more and more people to relax. However, have you ever thought about what to wear to be comfortable and safe in this private space full of steam? Choosing the wrong clothes will not only greatly reduce the sauna experience, but may also bring health risks. Next, we will reveal the correct way to wear a portable sauna.

Golden Rules For Wearing In Sauna

1. Material: Natural fabrics are king

In a portable sauna, the material of clothing directly affects the comfort of the body. Cotton and linen are natural "sweat absorbers". They prevent the wearer's skin from becoming damp and discomforting by soaking the body's sweat like a sponge. To illustrate, a lightweight cotton vest is very breathable and it permits the skin to “breathe” and relieves stuffy air caused by elevated temperatures. Quick-drying polyester, spandex, and other blends show technological merit. They are well-suited for heavy sweaters because of their special fiber construction that quickly dissipates and evaporates sweat.

Summary:

Choose cotton, linen or bamboo fiber: fast sweat absorption, good breathability, and no odor at high temperatures.

Avoid chemical fibers (such as polyester and nylon): these fabrics are not breathable and may stick to the skin when exposed to heat, and even release harmful substances.

2. Tailoring: The simpler the more comfortable

In addition to the material, the choice of style is also crucial. Loose fit is the best choice. Loose T-shirts and shorts are free of restraint, allowing the body to stretch freely in a high temperature environment and promote blood circulation. Imagine entering a sauna wearing loose linen shorts. As the hot air rises, the body relaxes, and there are no marks from tight clothing. This sense of comfort is self-evident. If there is a brand-matched special sauna suit, it is a worry-free choice. Its design is optimized for sauna scenes, taking into account both breathability and convenience.

Summary:

Loose: Tight clothes will tighten the body and affect blood circulation.

Wear less: The sauna itself is for sweating, and wearing too much will affect the effect.

How To Wear In Different Situations?

1. For home use: whatever is comfortable

Men: a pair of quick-drying shorts is enough, and you can wear a vest or bare-chested tops.

Women: sports bra + shorts, or loose cotton T-shirts, avoid underwire underwear (may deform under high temperature).

Want better results? You can just wrap yourself in a large towel without clothes to wick away sweat more thoroughly.

2. For public places or multiple people: pay attention to privacy

Swimwear: bikini or swimming trunks (choose those without metal buckles to avoid burns).

Sauna robe: long linen or pure cotton bathrobe, easy to put on and take off and cover the body.

3. Special needs: sensitive skin or fear of cold

If your skin is prone to redness, you can wear thin long-sleeved cotton clothes and pants to reduce direct heat exposure.

Don't believe the rumor of "wrapping in plastic wrap to lose weight"! That will only hinder sweating and may also cause dehydration.

Don't Ignore These Small Details!

• Head: High-temperature steam can easily make hair dry and rough, and even damage hair. Before entering the sauna, you can wear a cotton headscarf, which is soft and skin-friendly, and can cover your hair like a "protective cover" to reduce the direct invasion of steam on the hair; or choose a shower cap to wrap your hair tightly, effectively lock in the moisture of the hair, and prevent the hair from being too dry.
• Feet: Although it feels free to enter the sauna barefoot, the high temperature in the box may make the bottom hot, and you will get burned if you are not careful. You can try non-slip slippers, which are a great choice. It can not only prevent the soles of your feet from slipping, but also insulate against high temperatures.
• Accessories: Take off necklaces and earrings in advance. Metal has strong thermal conductivity and can absorb a lot of heat in just a few minutes and become hot. Once it comes into contact with the skin, it is very easy to cause burns, leaving marks that are difficult to fade.
• Towels are a must: prepare two towels, one to place on the seat to isolate sweat from direct contact with the box, avoid bacterial growth, and make sitting more comfortable; the other to wipe sweat at any time, remove sweat from the body surface in time, and keep the skin dry.

Tips After Sauna

Don't rush to take a cold shower: During sauna, the blood vessels of the body are in a state of expansion. If you abruptly rinse yourself with cold water, your blood vessels would shrink instantly because of the sudden temperature drop. This could make you more susceptible to colds, put extra strain on your heart, and even cause a sudden spike in blood pressure. The better method is to allow the body to naturally release heat by sitting quietly indoors for five to ten minutes. After sweating, cooling down, and having a normal heart rate, you can take a warm shower to wash off sweat without harming your cardiovascular system.

Replenish water in time: Over sweating at high temperatures will lead to a deficiency of water and electrolytes like sodium and potassium which causes fatigue and dizziness. It is best to have warm water in small sips, or prepared electrolyte water in the form of sports drinks or light salted water which replenishes water and restores electrolytes swiftly.

Clean clothes and sauna box: The oil and dandruff in sweat mixed with high temperature and high humidity conditions can make bacteria multiply in just a few hours. Washing clothes in time can not only avoid odors, but also prevent skin allergies. It is equally important to wipe the sauna box. Wipe the inside with a clean damp cloth, open the box to ventilate and dry, and wipe it with diluted disinfectant when necessary to create a clean and healthy environment for the next use.

Summary

What to wear in a portable sauna? Keep in mind three key words: breathable, sweat-absorbent, and safe. Putting on proper clothes and accessories makes every sauna experience delightful and aids in relaxation and health. Before entering a sauna next time, you might as well refer to this guide to create your own perfect sauna experience.